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Jackfruit seeds Laddu.

Jackfruit Seed Laddu

Make these tasty but healthy Ladoos from Jackfruit seeds. Easy recipe with step by step photos.
5 from 1 vote
Prep Time 20 mins
Cook Time 30 mins
Course Desserts / Sweets
Cuisine Indian
Servings 4 people
Calories 684 kcal

Equipment

  • Pressure cooker
  • non-stick kadai

Ingredients
  

  • 1 cup Almonds
  • 1 cup groundnuts
  • 1 cup Dry coconut
  • 1 cup Jackfruit seeds cooked
  • 3/4 cup Jaggery
  • 1 teaspoon Cardamom powder
  • 1 tablespoon water

How to make:
 

  • Fry the almonds till its outer skin starts changing color.
  • Fry the groundnuts till the outer skin comes out easily. Once it is cooled, remove the outer skin.
  • Fry the dry coconut till it changes the color to brown.
  • Pressure cook the jackfruit seeds for three to four whistles. Remove the outer skin of it. Fry the cooked jackfruit seeds till the outerskin changes brown.
  • Grind the almonds, groundnuts, jackfruit seeds and coconut separately and mix it in a bowl.
  • Add the jaggery and water in a kadai. Heat gently.
  • Once all the jaggery dissolved completely in water. Switch off the flame.
  • Add the jaggery into the powdered infredients and mix it using spoon.
  • Then start making balls out of it.
  • Allow it to cool down and then serve.
    Jackfruit seeds Laddu.

Nutrition / Calories (Estimate only)

Nutrition Facts
Jackfruit Seed Laddu
Amount Per Serving
Calories 684 Calories from Fat 387
% Daily Value*
Fat 43g66%
Saturated Fat 10g63%
Sodium 13mg1%
Potassium 780mg22%
Carbohydrates 65g22%
Fiber 10g42%
Sugar 49g54%
Protein 19g38%
Vitamin A 45IU1%
Vitamin C 6mg7%
Calcium 158mg16%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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